{"id":14,"date":"2016-01-01T14:43:39","date_gmt":"2016-01-01T14:43:39","guid":{"rendered":"http:\/\/www.judofdl.com\/wmwp\/?page_id=14"},"modified":"2020-11-30T23:49:17","modified_gmt":"2020-12-01T04:49:17","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.judofdl.com\/wmwp\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"<p>The Welcome Mat stresses a family atmosphere.\u00a0 All ages and levels of experience are on the mat at the same time.\u00a0 As experience is gained, players add to the length and intensity of their workouts.\u00a0 Session payment includes any and all classes that a student is qualified for.<\/p>\n<p><a href=\"https:\/\/www.judofdl.com\/wmwp\/wp-content\/uploads\/2019\/07\/WelcomeMatDues.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Session Information Sheet including fees.<\/strong><\/a><\/p>\n<p><strong>Judo<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>Tuesday:<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>All Ages\u00a06:00 \u2013 7:30pm<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>Thursday:<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Kids (5 \u2013 12 years old) 6:00 \u2013 7:00pm<\/li>\n<li>Adults (13+) 6:00 \u2013 7:30pm<\/li>\n<\/ul>\n<p><strong>Jujitsu<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>Thursday:<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>7:30 \u2013 8:30pm<\/li>\n<\/ul>\n<p>Students must be at least 13 years old.<\/p>\n<div align=\"left\">\n<h3><b><b>No Classes are held on school holidays.<\/b><\/b><\/h3>\n<p>Judo is played barefoot.\u00a0 The only equipment necessary is the Judo uniform or judogi.\u00a0 It consists of a heavy jacket, loose fitting pants, and a belt.\u00a0 Women and girls add a white t-shirt.\u00a0 The judogi plays an important part in many of the techniques that are practiced, and is essential to good play.<\/p>\n<p>New and used uniforms are available through the Welcome Mat.<\/p>\n<p>Hygiene is important.\u00a0 Judogis should be washed before each practice, and fingernails should be kept short.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Welcome Mat stresses a family atmosphere.\u00a0 All ages and levels of experience are on the mat at the same time.\u00a0 As experience is gained, players add to the length and intensity of their workouts.\u00a0 Session payment includes any and all classes that a student is qualified for. Session Information Sheet including fees. Judo Tuesday: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.judofdl.com\/wmwp\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judofdl.com\/wmwp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.judofdl.com\/wmwp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.judofdl.com\/wmwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judofdl.com\/wmwp\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":4,"href":"https:\/\/www.judofdl.com\/wmwp\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/www.judofdl.com\/wmwp\/wp-json\/wp\/v2\/pages\/14\/revisions\/618"}],"wp:attachment":[{"href":"https:\/\/www.judofdl.com\/wmwp\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}